Step 1: See Your Cue. Put Your Phone Down.
Keep DayBlock on your bedside table, where you’ll see it while scrolling. Let it be your reminder: “I’m ready to call it a night.” Place your phone face down and begin winding down.
You know it’s time to stop. DayBlock gives you a physical cue to follow through—a clear boundary between scrolling and settling down.
Putting on DayBlock turns your decision to stop into a simple physical action. To check your phone again, you first have to lift the mask. That extra step makes reaching for your phone a separate decision, giving you a moment to choose instead of continuing on autopilot.
Agreed that using a physical bedtime cue helped improve their late-night scrolling habits.
Agreed that seeing their sleep mask reminded them it was time to stop scrolling.
Reported feeling more in control of how they spent their evenings.
Reported feeling more refreshed the next morning.
Your feed keeps going. You decide when your night winds down.
Keep DayBlock on your bedside table, where you’ll see it while scrolling. Let it be your reminder: “I’m ready to call it a night.” Place your phone face down and begin winding down.
Slip on DayBlock and get comfortable. The darkness and soft, weighted feel give your decision a physical next step—a familiar signal that screen time is over and rest can begin.
Late-night scrolling can cost you more than sleep. It can follow you into how you wake up, how you feel, and how you show up the next day.
You meant to stop earlier. Now you’re staring at the ceiling, wondering why you did it again. Give your night a clear stopping point—and make room for rest.
Being awake isn’t the same as feeling ready to get up. Make room for a morning that starts with a stretch, instead of tired eyes and another scroll.
Some mornings feel like catching up before the day has even started. Give yourself the chance to step out feeling refreshed, clear-headed, and ready for what’s next.
WHY DAYBLOCK?
Give yourself something to look forward to when the scrolling stops. From its soft touch to its roomy eye space, DayBlock is designed to make putting your phone down feel like settling into comfort.

A gentle, cushioned touch that feels welcoming from the moment you put it on.

Soft, reassuring weight adds a sense of comfort as you settle in for the night.

Contoured 3D space gives your eyes and lashes room, without fabric resting directly against them.

A shaped nose area helps close the gaps where light can creep in, so you can leave the visual distractions behind.
Choose My Bundle“Seeing it on my nightstand reminds me to call it a night.”
I’d get into bed tired and somehow still scroll until 1 or 2 a.m. I’d tried bedtime alarms, app limits, even grayscale. Nothing really stuck, so I figured I’d give DayBlock a try.
I still have nights where I scroll longer than I mean to. But seeing the mask next to my bed reminds me it’s time to put my phone down. Putting it on has become my little signal that I’m done for the night.
It feels soft and comfortable, and on the nights I follow through, I wake up feeling more rested. It’s been a welcome change.
You already know it’s late. Give yourself a clear way to end the night—without making willpower the whole plan.
They remind you of something you already know: it’s late. Then tired-you taps dismiss.
They can add useful friction. But the rule still lives inside the same device you’re already holding.
It can make the screen less stimulating. It still doesn’t give the night a clear finish line.
A genuinely good strategy — when you actually follow through with it every night.
This still asks exhausted-you to win the same negotiation at midnight, night after night.
Give Your New Nightly Ritual a Try.
A little peace of mind as you try something new.
Make DayBlock part of your wind-down routine, backed by our 30-day money-back guarantee.
If it isn’t right for you, contact us—we’ll help with your refund.
View our refund policy
DayBlock gives your night a clear stopping point. Keep it where you usually scroll, then use it as your cue to put your phone down and begin winding down. Putting it on becomes a physical way to say, “I’m done for tonight.”
You can. The difference is that checking your phone becomes a separate decision: take the mask off, reach for your phone, and start again. DayBlock adds a pause to the habit, giving you a moment to choose what you want your night to look like.
Give yourself a gentler transition. Set up a familiar audiobook or calming audio with a sleep timer, put your phone out of reach, and get comfortable in DayBlock. You can have something to listen to without needing another screen to look at.
A bedtime routine is easier to return to when it feels good. DayBlock brings together soft fabric, a weighted feel, room around your eyes, and a light-blocking nose design—so putting your phone down leads to something you can look forward to.
Yes—DayBlock can be worn on your back, side, or stomach. Adjust the fastening for a snug, comfortable fit, then settle into your usual position. If your pillow pushes against the mask, reposition it so the eye area feels comfortable.
DayBlock’s contoured 3D eye space leaves room around your eyes and lashes. Position the eye cavities over your eyes and adjust the fastening without pulling it tight. The mask should feel secure, with space to blink comfortably.
DayBlock uses soft, breathable fabric for comfortable overnight wear. Keep the fit comfortably snug rather than tight. How warm it feels will also depend on your room temperature, bedding, and whether you naturally sleep hot.
Adjust the fastening so it stays comfortably in place without squeezing. If wearing a mask feels unfamiliar, try it during a short wind-down first. You can get comfortable with the feel before making it part of your bedtime routine.
DayBlock’s nose design helps close the gap where light often gets through. Settle the mask over your nose, then adjust its position and fastening. Getting the fit right matters more than pulling it tighter.
DayBlock comes with a 30-day money-back guarantee. If it isn’t the right fit for your nights, contact us to request a refund under our return policy.